Discovering food and nutrition go hand in hand isn't a surprise so in this column I will attempt to clarify some of the basic facts of what we want in our foods and regular diets. 1. Proteins - These are digested and converted to amino acids that help regenerate and [...]
Serves: 12 servings INGREDIENTS ½ cup (1 stick) butter, softened 1 cup sugar 2 eggs 1 tsp. vanilla ½ cup sour cream (or plain Greek yogurt) 1 cup mashed bananas (about 2 bananas) 1½ cups all-purpose flour 1 tsp. baking soda ½ tsp. salt INSTRUCTIONS Preheat oven to 350 degrees F. [...]
These BBQ bean tacos with pineapple salsa are pretty close to our perfect meal. They pair the zesty brightness of pineapple salsa with the savory meatiness of barbecue pinto beans. Even better, they take under 30 minutes to make! They’re a fast and easy dinner recipe that’s a weeknight win. [...]
All of us understand that we "should" eat well and exercise. We also understand that our level of health is in direct correlation with food and nutrition. Yet it seems that barely anyone is in fact following that advice as 60 percent of Americans are obese. People will need to [...]
