Discovering food and nutrition go hand in hand isn't a surprise so in this column I will attempt to clarify some of the basic facts of what we want in our foods and regular diets. 1. Proteins - These are digested and converted to amino acids that help regenerate and [...]

All of us understand that we "should" eat well and exercise. We also understand that our level of health is in direct correlation with food and nutrition. Yet it seems that barely anyone is in fact following that advice as 60 percent of Americans are obese. People will need to [...]